Course
BASICS OF NATURAL
& PLANT-BASED COOKING
EATING WELL, HEALTHY AND SUSTAINABLE IS SIMPLE!
- Would you like to cook with more veggies, in a natural and healthy way, but don't know where to start?
- Have you tried several recipes that sounded amazing but didn't work?
- With so many recipes and information,you feel confused about what to eat?
- Are you tired of cooking the same recipes over and over again?
- Other courses lack recipes, ingredients and information about what you like and love?
- Do you think cooking healthier is a lot of work?
- Would you like to eat better and create a vibrant dish without wasting time - and feel wonderful?
- Do you want to make simple, quick recipes with few ingredients that work?
You’re
in the
right
place
With this course you can transform your daily dishes, booster your health, energy and creativity, while havingthe freedom to create simple daily mealsand the knowledge about what really nourishes you.
This course will help you improve your health, increase your energy and simplify your day-to-day life.
- Exclusive recipes, easy to make and ready in less than 30 min
- Easy-to-findingredients
- Classes available at your own pace- 100% flexible
- Theory and practice
- Simple and effective changes
- Making use of leftovers
- Easy recipes that give you the freedom to create your own according to your inspiration
- Ebook with recipes and information on nutrition and sustainability
- Personalized certification in natural cooking
The goal of this course is not just to learn how to cook some delicious recipes, but to gain an understanding of how the principles of vegetable cooking work, through super-simple recipes, with few ingredients, which can be made in no time and can have countless variations. This will give you the foundations to be able, after the course, to create your own recipes on a daily basis and prepare complete and delicious meals with simplicity and confidence.
You don't have to be vegan or vegetarian, just hungry for good, nutritious food.
- Introduction
- Benefits for health and the planet
- First step - a mindset of abundance!
- Introduction
- Measuresand cuts – theory
- Cuts – practice
ACOMPANHAMENTOS
- Quinoa
- Cuscuz
- Roasted Sweet Potato
- Cabbage Salad
IN THE STOVE
- Bean Shakshuka
- Chickpea and Spinach Curry
- White Beans with Asparagus and Pesto
- One Pot Pasta
- Vegetable Fritattas
- Sticky Noodles with Tofu
- Seitan with onions and Chard
- Stuffed Sweet Potato
IN THE OVEN
- Lentil Lasagna
- Seasonal Vegetable Gratin
- Potato Leak Gratin
- Nut Roast with Green Salad
LEFTOVERS
- Leftovers Vegetable Quiche
- Sweet Potato Gratin
- Indian Stirfry
- Mexican Stirfry
- Croquettes with Leftover Vegetables
- Hamburgers with Leftover Vegetables
- Leftover Tacos with Pickled Red Onion
A healthier and more sustainable life is just a click away
Benefits:
- Be healthier and have mental clarity
- Reach your ideal weight
- Nourish your body
- Be more sustainable
- Knowledge and creativity
- Join a conscious community
Get your personalized certificate in natural cooking, included in your course
