{"id":4155,"date":"2020-09-03T17:57:36","date_gmt":"2020-09-03T17:57:36","guid":{"rendered":"https:\/\/thelovefood.pt\/?p=4155"},"modified":"2020-12-17T15:01:05","modified_gmt":"2020-12-17T15:01:05","slug":"receita-de-kimchi-tradicional-simples-vegan","status":"publish","type":"post","link":"https:\/\/thelovefood.pt\/en\/2020\/09\/03\/receita-de-kimchi-tradicional-simples-vegan\/","title":{"rendered":"Receita de Kimchi tradicional + simples + vegan"},"content":{"rendered":"<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Receita de Kimchi tradicional + simples + vegan\" width=\"840\" height=\"473\" data-src=\"https:\/\/www.youtube.com\/embed\/osqk12pLeIY?feature=oembed&#038;width=840&#038;height=1000&#038;discover=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Adoro esta receita por ser muito f\u00e1cil e r\u00e1pida. Dura meses no frigor\u00edfico e fica bem com tudo, por isso fa\u00e7a uma grande quantidade para ter durante muito tempo. \u00c0 medida que o tempo passa o sabor vai apurando.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1160\" height=\"1547\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5510-1-1160x1547.jpg\" alt=\"\" class=\"wp-image-4158 lazyload\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5510-1-1160x1547.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5510-1-scaled-600x800.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5510-1-800x1067.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5510-1-1152x1536.jpg 1152w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5510-1-scaled.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5510-1-320x427.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5510-1-560x747.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5510-1-1920x2560.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5510-1-2304x3072.jpg 2304w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5510-1-640x854.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5510-1-1120x1493.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5510-1-1600x2133.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5510-1-2320x3093.jpg 2320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5510-1-1280x1708.jpg 1280w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5510-1-2240x2987.jpg 2240w\" data-sizes=\"(max-width: 1160px) 100vw, 1160px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1160px; --smush-placeholder-aspect-ratio: 1160\/1547;\" \/><\/figure>\n\n\n\n<p>Os fermentados s\u00e3o muito importantes para o nosso intestino, ajudam a equilibrar e refor\u00e7ar a flora intestinal. 70% do nosso sistema imunit\u00e1rio est\u00e1 nos intestinos, por isso queremos cuidar muito bem deles com muitos legumes, frutas, fibras e fermentados caseiros!<\/p>\n\n\n\n<p>Os fermentados caseiros s\u00e3o os melhores fermentados porque garantem que os alimentos s\u00e3o fermentados naturalmente. Aos industrializados geralmente s\u00e3o adicionados qu\u00edmicos para que fermentem mais r\u00e1pido e, por vezes, nem sequer chegam a ser fermentados (como os picles de supermercado conservados em vinagre e \u00e1cido c\u00edtrico).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1160\" height=\"1547\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5503-1160x1547.jpg\" alt=\"\" class=\"wp-image-4160 lazyload\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5503-1160x1547.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5503-scaled-600x800.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5503-800x1067.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5503-1152x1536.jpg 1152w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5503-scaled.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5503-320x427.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5503-560x747.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5503-1920x2560.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5503-2304x3072.jpg 2304w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5503-640x854.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5503-1120x1493.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5503-1600x2134.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5503-2320x3094.jpg 2320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5503-1280x1708.jpg 1280w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/09\/IMG_5503-2240x2987.jpg 2240w\" data-sizes=\"(max-width: 1160px) 100vw, 1160px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1160px; --smush-placeholder-aspect-ratio: 1160\/1547;\" \/><\/figure>\n\n\n\n<p>Para um<strong> grande frasco de kimchi<\/strong> precisa de:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 couve chinesa cortada aos peda\u00e7os (corto com cerca de 6 cm)<\/li><li>1 c. ch\u00e1 de sal<\/li><\/ul>\n\n\n\n<p>Misture estes 2 ingredientes numa ta\u00e7a grande e massaje a couve durante 5 mn para quebrar as fibras e come\u00e7ar a soltar o l\u00edquido.<\/p>\n\n\n\n<p>Deixe repousar enquanto prepara a pasta.<\/p>\n\n\n\n<p><strong>Para a pasta<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 pimento vermelho<\/li><li>2 dentes de alho<\/li><li>1 cm de gengibre<\/li><li>1\/2 malagueta sem sementes (ou a gosto)<\/li><li>1 c. ch\u00e1 de geleia de agave ou a\u00e7\u00facar<\/li><li>uma pitada de sal<\/li><\/ul>\n\n\n\n<p>Coloque todos os ingredientes num copo alto da varinha m\u00e1gica e triture at\u00e9 ficar um sumo vermelho vibrante.<\/p>\n\n\n\n<p>Envolva esta pasta na couve chinesa e massaje mais um pouco.<\/p>\n\n\n\n<p><strong>Adicione a esta mistura:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/4 de couve roxa cortada em juliana<\/li><li>1 cenoura cortada em juliana<\/li><\/ul>\n\n\n\n<p>Envolva.<\/p>\n\n\n\n<p>Coloque todo este preparado num frasco alto, empurrando sempre para baixo. N\u00e3o se esque\u00e7a de adicionar o l\u00edquido que entretanto as couves formaram.<\/p>\n\n\n\n<p>NOTA &#8211; eu fervo \u00e1gua e coloco dentro do frasco antes de o usar, para esterilizar. Pode tamb\u00e9m ferv\u00ea-lo numa panela com \u00e1gua abundante.<\/p>\n\n\n\n<p>Deixe repousar 24h \u00e0 temperatura ambiente.<\/p>\n\n\n\n<p>No dia seguinte volte a empurrar o preparado para baixo de forma a que todos os ingredientes fiquem submersos.<\/p>\n\n\n\n<p>Passado 48h pode colocar no frigor\u00edfico.<\/p>\n\n\n\n<p>Passado 7 dias j\u00e1 pode comer.<\/p>\n\n\n\n<p>V\u00e1 abrindo o frasco de vez em quando para que o kimchi possa &#8220;arrotar&#8221;.<\/p>\n\n\n\n<p>Sirva-o misturado com saladas, a acompanhar pratos asi\u00e1ticos, em sandu\u00edches, enfim, coma com tudo!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Adoro esta receita por ser muito f\u00e1cil e r\u00e1pida. Dura meses no frigor\u00edfico e fica bem com tudo, por isso [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[20],"tags":[437,438,439,440,441,442,199,400,435,436],"class_list":["post-4155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saladas-e-entradas","tag-receita-de-kimchi","tag-receita-facil-de-kimchi","tag-kimchi-vegan","tag-como-fazer-kimchi","tag-fermentados-faceis","tag-fermentados-caseiros","tag-fermentados","tag-kimchi","tag-kimchi-tradicional","tag-kimchi-facil"],"_links":{"self":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/4155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/comments?post=4155"}],"version-history":[{"count":4,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/4155\/revisions"}],"predecessor-version":[{"id":4164,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/4155\/revisions\/4164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media\/4156"}],"wp:attachment":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media?parent=4155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/categories?post=4155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/tags?post=4155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}