{"id":4145,"date":"2020-08-16T21:07:03","date_gmt":"2020-08-16T21:07:03","guid":{"rendered":"https:\/\/thelovefood.pt\/?p=4145"},"modified":"2020-08-17T14:46:14","modified_gmt":"2020-08-17T14:46:14","slug":"banana-bread-vegan-delicioso-simples-sem-acucar","status":"publish","type":"post","link":"https:\/\/thelovefood.pt\/en\/2020\/08\/16\/banana-bread-vegan-delicioso-simples-sem-acucar\/","title":{"rendered":"Banana Bread Vegan, delicioso, simples &#038; sem a\u00e7\u00facar"},"content":{"rendered":"<p>Ontem de manh\u00e3 fiz esta receita, adaptada de 2 ou 3 que vi pela internet, e saiu uma ma-ra-vi-lha. Quando arrefeceu e fui tirar fotos j\u00e1 s\u00f3 havia metade do bolo. Nesta altura estou a agarrar-me ao sof\u00e1 para n\u00e3o ir devorar o resto. \u00c9 que \u00e9 leve, fofo, delicadamente doce, uma del\u00edcia! N\u00e3o \u00e9 bem um &#8220;bread&#8221;, \u00e9 mesmo um bolo fofo e bom que at\u00e9 pode comer ao pequeno-almo\u00e7o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1160\" height=\"1547\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5386-2-1160x1547.jpg\" alt=\"\" class=\"wp-image-4152 lazyload\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5386-2-1160x1547.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5386-2-scaled-600x800.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5386-2-800x1067.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5386-2-1152x1536.jpg 1152w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5386-2-scaled.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5386-2-320x427.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5386-2-560x747.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5386-2-1920x2560.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5386-2-2304x3072.jpg 2304w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5386-2-640x854.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5386-2-1120x1493.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5386-2-1600x2133.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5386-2-2320x3093.jpg 2320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5386-2-1280x1708.jpg 1280w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5386-2-2240x2987.jpg 2240w\" data-sizes=\"(max-width: 1160px) 100vw, 1160px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1160px; --smush-placeholder-aspect-ratio: 1160\/1547;\" \/><\/figure>\n\n\n\n<p>Para um banana bread\/cake:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 bananas da madeira maduras<\/li><li>2 c. sopa de sementes de linha\u00e7a mo\u00eddas<\/li><li>1\/3 de ch\u00e1vena de leite de soja<\/li><li>1 c. sopa bem cheia de \u00f3leo de coco (ou azeite, ou \u00f3leo de girassol)<\/li><li>2 c. sopa de maple syrup ou geleia de agave (se quiser pode omitir)<\/li><li>1\/2 ch\u00e1vena de farinha de aveia integral<\/li><li>1 c. ch\u00e1 de bicarbonato de s\u00f3dio<\/li><li>1\/2 c. ch\u00e1 de fermento<\/li><li>pitada de sal<\/li><li>1 ch\u00e1vena de farinha de trigo ou espelta integrais ou brancos<\/li><li>1 c. ch\u00e1 bem cheia de canela (opcional)<\/li><\/ul>\n\n\n\n<p>Esmague as bananas com um garfo. Junte todos os ingredientes e envolva.<\/p>\n\n\n\n<p>Coloque a massa dentro de uma forma de 23 cm forrada com papel vegetal e leve ao forno durante 30 a 45 mn, ou at\u00e9 o palito sair seco.<\/p>\n\n\n\n<p>Deixe arrefecer um bocadinho antes de desenformar.<\/p>\n\n\n\n<p>Pode ainda adicionar \u00e0 massa: mirtilos, ma\u00e7\u00e3 aos peda\u00e7os, pepitas de chocolate, o que tiver \u00e0 m\u00e3o. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1160\" height=\"1547\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5383-1-1160x1547.jpg\" alt=\"\" class=\"wp-image-4150 lazyload\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5383-1-1160x1547.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5383-1-scaled-600x800.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5383-1-800x1067.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5383-1-1152x1536.jpg 1152w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5383-1-scaled.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5383-1-320x427.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5383-1-560x747.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5383-1-1920x2560.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5383-1-2304x3072.jpg 2304w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5383-1-640x854.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5383-1-1120x1493.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5383-1-1600x2133.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5383-1-2320x3093.jpg 2320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5383-1-1280x1708.jpg 1280w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/08\/IMG_5383-1-2240x2987.jpg 2240w\" data-sizes=\"(max-width: 1160px) 100vw, 1160px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1160px; --smush-placeholder-aspect-ratio: 1160\/1547;\" \/><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ontem de manh\u00e3 fiz esta receita, adaptada de 2 ou 3 que vi pela internet, e saiu uma ma-ra-vi-lha. Quando [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[133,273,324,340,397,398,399],"class_list":["post-4145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doces-2","tag-sem-acucar","tag-receitas-vegan","tag-receitas-saudaveis","tag-receitas-vegan-e-saudaveis","tag-banana-bread-vegan","tag-banana-bread-simples","tag-bolo-sem-acucar"],"_links":{"self":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/4145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/comments?post=4145"}],"version-history":[{"count":2,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/4145\/revisions"}],"predecessor-version":[{"id":4153,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/4145\/revisions\/4153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media\/4151"}],"wp:attachment":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media?parent=4145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/categories?post=4145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/tags?post=4145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}