{"id":4131,"date":"2020-07-31T18:31:26","date_gmt":"2020-07-31T18:31:26","guid":{"rendered":"https:\/\/thelovefood.pt\/?p=4131"},"modified":"2020-08-01T11:16:38","modified_gmt":"2020-08-01T11:16:38","slug":"receitas-vegan-barras-energeticas-de-aveia-faceis-e-deliciosas-com-apenas-5-ingredientes","status":"publish","type":"post","link":"https:\/\/thelovefood.pt\/en\/2020\/07\/31\/receitas-vegan-barras-energeticas-de-aveia-faceis-e-deliciosas-com-apenas-5-ingredientes\/","title":{"rendered":"Receitas Vegan: Barras energ\u00e9ticas de aveia &#8211; f\u00e1ceis, deliciosas e com apenas 5 ingredientes"},"content":{"rendered":"<p>Esta receita \u00e9 do meu livro <a href=\"https:\/\/thelovefood.pt\/en\/produto\/cozinha-vegana-para-bebes-criancas-e-familias-saudaveis\/\">COZINHA VEGANA PARA BEB\u00c9S, CRIAN\u00c7AS E FAMILIAS SAUD\u00c1VEIS<\/a> . \u00c9 rica, saciante, f\u00e1cil de fazer, deliciosa e altamente vers\u00e1til!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1160\" height=\"870\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-1160x870.jpg\" alt=\"\" class=\"wp-image-4132 lazyload\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-1160x870.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-600x450.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-800x600.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-320x240.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-1536x1152.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-scaled.jpg 2048w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-300x225.jpg 300w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-560x420.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-1920x1440.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-3072x2304.jpg 3072w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-640x480.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-1120x840.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-1600x1200.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-2320x1740.jpg 2320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-3840x2880.jpg 3840w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-1200x900.jpg 1200w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-1280x960.jpg 1280w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-2240x1680.jpg 2240w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-3200x2400.jpg 3200w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-scaled-uai-900x675.jpg 900w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5169-scaled-uai-720x540.jpg 720w\" data-sizes=\"(max-width: 1160px) 100vw, 1160px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1160px; --smush-placeholder-aspect-ratio: 1160\/870;\" \/><\/figure>\n\n\n\n<p>Receita para 24 barras<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 ch\u00e1venas de flocos de aveia grossos<\/li><li>1 ch\u00e1vena de farinha integral (trigo, espelta ou misture as que gostar)<\/li><li>1\/2 ch\u00e1vena de \u00f3leo de girassol ou de coco (ou ambos)<\/li><li>2\/3 ch\u00e1vena de geleia de arroz<\/li><li>50 g de chocolate negro partido aos peda\u00e7os<\/li><li>1 m\u00e3os cheia de nozes<\/li><\/ul>\n\n\n\n<p><strong>op\u00e7\u00e3o<\/strong> &#8211; 1 ch\u00e1vena de frutos secos triturados como figos, alperces, ameixas, etc.<\/p>\n\n\n\n<p>Misture todos os ingredientes excepto o chocolate e as nozes. Envolva bem e depois envolva o chocolate e as nozes.<\/p>\n\n\n\n<p>Divida a massa por 2 formas de bolo ingl\u00eas forradas com papel vegetal. Achate bem com uma colher de sopa.<\/p>\n\n\n\n<p>Leve ao forno durante 30 mn a 180 \u00baC.<\/p>\n\n\n\n<p>Deixe arrefecer antes de cortar em 10 ou 12 barritas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1160\" height=\"870\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-1160x870.jpg\" alt=\"\" class=\"wp-image-4134 lazyload\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-1160x870.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-600x450.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-800x600.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-320x240.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-1536x1152.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-scaled.jpg 2048w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-300x225.jpg 300w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-560x420.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-1920x1440.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-3072x2304.jpg 3072w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-640x480.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-1120x840.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-1600x1200.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-2320x1740.jpg 2320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-3840x2880.jpg 3840w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-1200x900.jpg 1200w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-1280x960.jpg 1280w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-2240x1680.jpg 2240w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_5172-1-3200x2400.jpg 3200w\" data-sizes=\"(max-width: 1160px) 100vw, 1160px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1160px; --smush-placeholder-aspect-ratio: 1160\/870;\" \/><\/figure>\n\n\n\n<p>Experimente!<\/p>","protected":false},"excerpt":{"rendered":"<p>Esta receita \u00e9 do meu livro COZINHA VEGANA PARA BEB\u00c9S, CRIAN\u00c7AS E FAMILIAS SAUD\u00c1VEIS . \u00c9 rica, saciante, f\u00e1cil de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[12],"tags":[395,396,273,340,391,392,393,394],"class_list":["post-4131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pequenos-almocos","tag-barra-de-aveia-com-5-ingredientes","tag-receitas-simples","tag-receitas-vegan","tag-receitas-vegan-e-saudaveis","tag-barras-energeticas","tag-barras-de-aveia","tag-snack-vegan","tag-snack-saudavel"],"_links":{"self":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/4131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/comments?post=4131"}],"version-history":[{"count":2,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/4131\/revisions"}],"predecessor-version":[{"id":4138,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/4131\/revisions\/4138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media\/4132"}],"wp:attachment":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media?parent=4131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/categories?post=4131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/tags?post=4131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}