{"id":4112,"date":"2020-07-03T16:27:13","date_gmt":"2020-07-03T16:27:13","guid":{"rendered":"https:\/\/thelovefood.pt\/?p=4112"},"modified":"2020-07-18T08:24:53","modified_gmt":"2020-07-18T08:24:53","slug":"granola-vegan-sem-gluten-sem-gordura","status":"publish","type":"post","link":"https:\/\/thelovefood.pt\/en\/2020\/07\/03\/granola-vegan-sem-gluten-sem-gordura\/","title":{"rendered":"Granola Vegan + Sem gl\u00faten + Sem gordura"},"content":{"rendered":"<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Granola Vegan + Sem gl\u00faten + Sem gordura\" width=\"840\" height=\"473\" data-src=\"https:\/\/www.youtube.com\/embed\/oxy4vNSHanc?feature=oembed&#038;width=840&#038;height=1000&#038;discover=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Esta granola \u00e9 uma das minhas preferidas! N\u00e3o uso cereais, mas muitas sementes e oleaginosas! \u00c9 crocante, docinha e deliciosa para comer com iogurte vegetal ou sobre um smoothie cremoso de fruta (ou mesmo um gelado!). N\u00e3o necessita de qualquer gordura adicionada porque as sementes e as oleaginosas j\u00e1 t\u00eam os seus \u00f3leos a fazer magia (sim, e omegas e fibras e outras maravilhas!). Uso 2 tipos de ado\u00e7antes, um para dar o croc croc e outro para caramelizar, e o resultado \u00e9 uma granola bem crocante, viciante e saud\u00e1vel!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1160\" height=\"870\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-1160x870.jpg\" alt=\"\" class=\"wp-image-4113 lazyload\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-1160x870.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-600x450.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-800x600.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-320x240.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-1536x1152.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-scaled.jpg 2048w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-300x225.jpg 300w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-560x420.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-1920x1440.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-3072x2304.jpg 3072w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-640x480.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-1120x840.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-1600x1200.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-2320x1740.jpg 2320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-3840x2880.jpg 3840w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-1200x900.jpg 1200w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-1280x960.jpg 1280w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-2240x1680.jpg 2240w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-3200x2400.jpg 3200w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-scaled-uai-900x675.jpg 900w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3286-scaled-uai-720x540.jpg 720w\" data-sizes=\"(max-width: 1160px) 100vw, 1160px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1160px; --smush-placeholder-aspect-ratio: 1160\/870;\" \/><\/figure>\n\n\n\n<p>Para um frasco grande de granola precisa de:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 ch\u00e1vena de sementes de girassol<\/li><li>1\/2 ch\u00e1vena de sementes de ab\u00f3bora<\/li><li>1\/2 ch\u00e1vena de sementes de linha\u00e7a<\/li><li>1\/2 ch\u00e1vena de nozes\/avel\u00e3s\/am\u00eandoas<\/li><li>1 c. sopa de geleia de arroz<\/li><li>1 c. sopa de a\u00e7\u00facar de coco<\/li><li>1 c. ch\u00e1 de canela<\/li><li>1 c. ch\u00e1 de gengibre em p\u00f3<\/li><li>passas ou figos secos q.b.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1160\" height=\"1547\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3289-1160x1547.jpg\" alt=\"\" class=\"wp-image-4114 lazyload\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3289-1160x1547.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3289-scaled-600x800.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3289-800x1067.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3289-1152x1536.jpg 1152w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3289-scaled.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3289-320x427.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3289-560x747.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3289-1920x2560.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3289-2304x3072.jpg 2304w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3289-640x854.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3289-1120x1493.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3289-1600x2133.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3289-2320x3093.jpg 2320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3289-1280x1708.jpg 1280w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/07\/IMG_3289-2240x2987.jpg 2240w\" data-sizes=\"(max-width: 1160px) 100vw, 1160px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1160px; --smush-placeholder-aspect-ratio: 1160\/1547;\" \/><\/figure>\n\n\n\n<p>Misture todos os ingredientes excepto os figos secos\/passas.<\/p>\n\n\n\n<p>Coloque num tabuleiro com papel vegetal ou um tapete de silicone.<\/p>\n\n\n\n<p>Leve ao forno a 180 \u00ba C durante 10mn, com muito cuidado para n\u00e3o queimar. <\/p>\n\n\n\n<p>Deixe arrefecer, misture as passas ou figos secos partidos aos peda\u00e7os, e guarde num frasco.<\/p>\n\n\n\n<p>Easy peasy, hein?<\/p>","protected":false},"excerpt":{"rendered":"<p>Esta granola \u00e9 uma das minhas preferidas! N\u00e3o uso cereais, mas muitas sementes e oleaginosas! \u00c9 crocante, docinha e deliciosa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[12],"tags":[273,376,377,382,383,384],"class_list":["post-4112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pequenos-almocos","tag-receitas-vegan","tag-granola-sem-gordura","tag-granola-sem-gluten","tag-granola-facil","tag-receita-de-granola","tag-granola-vegan-e-sem-gluten"],"_links":{"self":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/4112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/comments?post=4112"}],"version-history":[{"count":2,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/4112\/revisions"}],"predecessor-version":[{"id":4119,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/4112\/revisions\/4119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media\/4113"}],"wp:attachment":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media?parent=4112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/categories?post=4112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/tags?post=4112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}