{"id":4055,"date":"2020-05-08T21:11:31","date_gmt":"2020-05-08T21:11:31","guid":{"rendered":"https:\/\/thelovefood.pt\/?p=4055"},"modified":"2020-05-09T10:07:15","modified_gmt":"2020-05-09T10:07:15","slug":"receita-vegan-sopa-de-miso-simples-nutritiva-e-deliciosa","status":"publish","type":"post","link":"https:\/\/thelovefood.pt\/en\/2020\/05\/08\/receita-vegan-sopa-de-miso-simples-nutritiva-e-deliciosa\/","title":{"rendered":"Receita vegan: Sopa de miso simples, nutritiva e deliciosa"},"content":{"rendered":"<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Receitas Vegan: Sopa de Miso simples, nutritiva e deliciosa\" width=\"840\" height=\"473\" data-src=\"https:\/\/www.youtube.com\/embed\/XL1CZZU2ykM?feature=oembed&#038;width=840&#038;height=1000&#038;discover=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A receita da <a href=\"https:\/\/thelovefood.pt\/en\/2013\/10\/15\/sopa-de-miso-mata-tudo\/\">Sopa de Miso<\/a> \u00e9 uma das lidas neste blog desde sempre! Ent\u00e3o resolvi fazer um update porque esta sopa continua na minha tigela desde ent\u00e3o, e \u00e9 sempre o que me apetece quando quero um <em>boost<\/em> de energia e preciso de conforto para o corpo e a alma. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1160\" height=\"1547\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3202-3-1160x1547.jpg\" alt=\"\" class=\"wp-image-4060 lazyload\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3202-3-1160x1547.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3202-3-scaled-600x800.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3202-3-800x1067.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3202-3-1152x1536.jpg 1152w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3202-3-scaled.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3202-3-320x427.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3202-3-560x747.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3202-3-1920x2560.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3202-3-2304x3072.jpg 2304w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3202-3-640x854.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3202-3-1120x1493.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3202-3-1600x2133.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3202-3-2320x3093.jpg 2320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3202-3-1280x1708.jpg 1280w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3202-3-2240x2987.jpg 2240w\" data-sizes=\"(max-width: 1160px) 100vw, 1160px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1160px; --smush-placeholder-aspect-ratio: 1160\/1547;\" \/><\/figure>\n\n\n\n<p>O miso \u00e9 um fermentado excelente para acrescentar \u00e0 sua alimenta\u00e7\u00e3o di\u00e1ria, n\u00e3o esquecendo de:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>n\u00e3o o manipular com utens\u00edlios de metal para n\u00e3o correr o risco de matar as bact\u00e9rias vivas ou parar a fermenta\u00e7\u00e3o<\/li><li>comprar sempre n\u00e3o pasteurizado (o miso pasteurizado est\u00e1 morto!)<\/li><li>nunca o ferver<\/li><li>n\u00e3o coma demais, uma colher de ch\u00e1 d\u00e1 para 2 pessoas. O teor em s\u00f3dio \u00e9 muito elevado porque \u00e9 um fermentado feito com sal.<\/li><\/ul>\n\n\n\n<p>O sistema imunit\u00e1rio est\u00e1 na sua maioria no intestino, por isso \u00e9 fundamental cuidar bem dele. Comer fermentados, como miso, \u00e9 uma excelente maneira de cuidar da sua flora intestinal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1160\" height=\"870\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-1160x870.jpg\" alt=\"\" class=\"wp-image-4062 lazyload\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-1160x870.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-600x450.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-800x600.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-320x240.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-1536x1152.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-scaled.jpg 2048w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-300x225.jpg 300w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-560x420.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-1920x1440.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-3072x2304.jpg 3072w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-640x480.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-1120x840.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-1600x1200.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-2320x1740.jpg 2320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-3840x2880.jpg 3840w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-1200x900.jpg 1200w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-1280x960.jpg 1280w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-2240x1680.jpg 2240w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/05\/IMG_3205-1-3200x2400.jpg 3200w\" data-sizes=\"(max-width: 1160px) 100vw, 1160px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1160px; --smush-placeholder-aspect-ratio: 1160\/870;\" \/><\/figure>\n\n\n\n<p>Para esta sopa de miso precisa de:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>cogumelos (usei 4 talos)<\/li><li>1 dente de alho<\/li><li>1 cm de gengibre descascado<\/li><li>meia ab\u00f3bora butternut<\/li><li>um peda\u00e7o de couve <\/li><li>1\/4 de alho-franc\u00eas<\/li><li>2 folhas de louro<\/li><li>um fio de \u00f3leo de s\u00e9samo<\/li><li>um c. sopa de algas (usei arame)<\/li><li>noodles (uma por\u00e7\u00e3o)<\/li><li>uma c. ch\u00e1 miso branco (dissolver antes numa tigelinha de \u00e1gua)<\/li><\/ul>\n\n\n\n<p>Coloque todos os ingredientes numa panela, excepto os noodles e o miso.<\/p>\n\n\n\n<p>Deixe suar durante 10 mn at\u00e9 reduzir bastante, mexendo frequentemente.<\/p>\n\n\n\n<p>Deite cerca de 1,7 L de \u00e1gua a ferver. Tape e deixe cozinhar 15mn.<\/p>\n\n\n\n<p>Passado este tempo, adicione os noodles. Tape novamente e deixe cozinhar mais 10mn. Se quiser um caldo sem legumes, coe neste momento antes de adicionar os noodles. <\/p>\n\n\n\n<p>Desligue e deixe tapado durante 10mn.<\/p>\n\n\n\n<p>Adicione o miso dissolvido em \u00e1gua. Envolva e sirva bem quentinho!<\/p>","protected":false},"excerpt":{"rendered":"<p>A receita da Sopa de Miso \u00e9 uma das lidas neste blog desde sempre! Ent\u00e3o resolvi fazer um update porque [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1,13,14],"tags":[326,329,330,332,273,319,322,324],"class_list":["post-4055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","category-pratos-principais","category-com-legumes","tag-receita-de-sopa-de-miso","tag-sopa-simples","tag-probiotico","tag-miso-branco","tag-receitas-vegan","tag-receitas-saudaveis-e-vegan","tag-sopa-de-miso-simples","tag-receitas-saudaveis"],"_links":{"self":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/4055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/comments?post=4055"}],"version-history":[{"count":4,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/4055\/revisions"}],"predecessor-version":[{"id":4065,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/4055\/revisions\/4065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media\/4058"}],"wp:attachment":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media?parent=4055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/categories?post=4055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/tags?post=4055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}