{"id":3972,"date":"2020-05-15T14:58:00","date_gmt":"2020-05-15T14:58:00","guid":{"rendered":"https:\/\/thelovefood.pt\/?p=3972"},"modified":"2020-05-16T10:41:23","modified_gmt":"2020-05-16T10:41:23","slug":"receitas-vegan-clusters-de-granola-crocantes-faceis-e-deliciosos-5-ingredientes-e-sem-gordura","status":"publish","type":"post","link":"https:\/\/thelovefood.pt\/en\/2020\/05\/15\/receitas-vegan-clusters-de-granola-crocantes-faceis-e-deliciosos-5-ingredientes-e-sem-gordura\/","title":{"rendered":"Receitas Vegan: Clusters de Granola crocantes, f\u00e1ceis e deliciosos (5 ingredientes e sem gordura!)"},"content":{"rendered":"<p>Estes clusters s\u00e3o incr\u00edveis! Crocantes, doces, salgados, perfeitos para snackar ou para o pequeno-almo\u00e7o com leite vegetal ou iogurte e fruta.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Clusters de Granola: Vegan, F\u00e1ceis, Deliciosos e com apenas 5 ingredientes!\" width=\"840\" height=\"473\" data-src=\"https:\/\/www.youtube.com\/embed\/9sEFAxIxteI?feature=oembed&#038;width=840&#038;height=1000&#038;discover=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Para um frasco grande de clusters:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ch\u00e1vena de am\u00eandoas<\/li><li>1\/2 ch\u00e1vena de avel\u00e3s <\/li><li>1\/2 ch\u00e1vena de sementes de girassol<\/li><li>1 ch\u00e1vena de coco ralado<\/li><li>3 c. sopa de geleia de arroz<\/li><\/ul>\n\n\n\n<p>Misture todos os ingredientes numa ta\u00e7a e envolva-os bem.<\/p>\n\n\n\n<p>Coloque num tabuleiro de ir ao forno forrado com papel vegetal ou com um silpat. Achate bem esta massa mas mantenha-a junta, se a espalhar muito n\u00e3o se ir\u00e3o formar os clusters.<\/p>\n\n\n\n<p>Leve ao forno durante 10 a 15 mn a 180 \u00baC, com cuidado para n\u00e3o queimar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1160\" height=\"870\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-1160x870.jpg\" alt=\"\" class=\"wp-image-3973 lazyload\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-1160x870.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-600x450.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-800x600.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-320x240.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-1536x1152.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-scaled.jpg 2048w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-300x225.jpg 300w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-560x420.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-1920x1440.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-3072x2304.jpg 3072w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-640x480.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-1120x840.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-1600x1200.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-2320x1740.jpg 2320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-3840x2880.jpg 3840w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-1200x900.jpg 1200w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-1280x960.jpg 1280w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-2240x1680.jpg 2240w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-3200x2400.jpg 3200w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-scaled-uai-900x675.jpg 900w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/04\/IMG_2900-scaled-uai-720x540.jpg 720w\" data-sizes=\"(max-width: 1160px) 100vw, 1160px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1160px; --smush-placeholder-aspect-ratio: 1160\/870;\" \/><\/figure>\n\n\n\n<p>Retire do forno e deixe arrefecer completamente antes de o desfazer aos peda\u00e7os e colocar num frasco. <\/p>\n\n\n\n<p>Esta receita \u00e9 adaptada d&#8217; <a href=\"https:\/\/thelovefood.pt\/en\/produto\/o-livro-da-cozinha-vegana\/\">The Vegan Cookbook<\/a>.<\/p>\n\n\n\n<p>Delicie-se com este croc croc!<\/p>","protected":false},"excerpt":{"rendered":"<p>Estes clusters s\u00e3o incr\u00edveis! Crocantes, doces, salgados, perfeitos para snackar ou para o pequeno-almo\u00e7o com leite vegetal ou iogurte e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[12],"tags":[339,340,341,342,256,273,313,324,333,334,337,338],"class_list":["post-3972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pequenos-almocos","tag-granola-saudavel","tag-receitas-vegan-e-saudaveis","tag-pequenos-almocos-vegan","tag-pequenos-almoco-facil","tag-clusters","tag-receitas-vegan","tag-receitas-de-pequenos-almocos","tag-receitas-saudaveis","tag-granola-sem-oleos","tag-granola-simples","tag-clusters-de-granola","tag-receitas-faceis"],"_links":{"self":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/3972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/comments?post=3972"}],"version-history":[{"count":3,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/3972\/revisions"}],"predecessor-version":[{"id":4068,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/3972\/revisions\/4068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media\/3973"}],"wp:attachment":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media?parent=3972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/categories?post=3972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/tags?post=3972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}