{"id":3933,"date":"2020-04-17T15:19:00","date_gmt":"2020-04-17T15:19:00","guid":{"rendered":"https:\/\/thelovefood.pt\/?p=3933"},"modified":"2020-04-29T17:20:48","modified_gmt":"2020-04-29T17:20:48","slug":"receitas-saudaveis-bolachas-de-aveia-vegan-sem-gluten-sem-acucar-e-sem-oleos-snack-delicioso","status":"publish","type":"post","link":"https:\/\/thelovefood.pt\/en\/2020\/04\/17\/receitas-saudaveis-bolachas-de-aveia-vegan-sem-gluten-sem-acucar-e-sem-oleos-snack-delicioso\/","title":{"rendered":"Receitas saud\u00e1veis: Bolachas de aveia vegan, sem gl\u00faten, sem a\u00e7\u00facar e sem \u00f3leos (snack delicioso)"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1160\" height=\"870\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-1160x870.jpg\" alt=\"\" class=\"wp-image-3938 lazyload\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-1160x870.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-600x450.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-800x600.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-320x240.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-1536x1152.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-scaled.jpg 2048w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-300x225.jpg 300w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-560x420.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-1920x1440.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-3072x2304.jpg 3072w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-640x480.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-1120x840.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-1600x1200.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-2320x1740.jpg 2320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-3840x2880.jpg 3840w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-1200x900.jpg 1200w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-1280x960.jpg 1280w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-2240x1680.jpg 2240w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2777-2-3200x2400.jpg 3200w\" data-sizes=\"(max-width: 1160px) 100vw, 1160px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1160px; --smush-placeholder-aspect-ratio: 1160\/870;\" \/><\/figure>\n\n\n\n<p>Gosto muito destas bolachinhas porque s\u00e3o crocantes mas tenrinhas por dentro, s\u00e3o ado\u00e7adas com banana e a \u00fanica gordura que usam \u00e9 manteiga de oleaginosas: de am\u00eandoa, avel\u00e3 ou amendoim. Pode adicionar depois outros sabores, como canela, gengibre, sementes de ab\u00f3bora, sementes de girassol, frutos secos picados (ficam \u00f3timas com figos secos). Esta \u00e9 uma base simples que fica muito boa. A receita \u00e9 inspirada deste <a href=\"https:\/\/www.pickuplimes.com\">site <\/a> que eu gosto muito.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Receitas saud\u00e1veis: BOLACHAS DE AVEIA vegan, sem gl\u00faten, sem a\u00e7\u00facar e sem \u00f3leos (snack delicioso)\" width=\"840\" height=\"473\" data-src=\"https:\/\/www.youtube.com\/embed\/BM4bXKnAAYk?feature=oembed&#038;width=840&#038;height=1000&#038;discover=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Estas bolachinhas s\u00e3o um bom snack ou mesmo pequeno-almo\u00e7o. S\u00e3o nutritivas e saciantes, tudo o que um bom snack deve ser! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1160\" height=\"870\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-1160x870.jpg\" alt=\"\" class=\"wp-image-3939 lazyload\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-1160x870.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-600x450.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-800x600.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-320x240.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-1536x1152.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-scaled.jpg 2048w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-300x225.jpg 300w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-560x420.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-1920x1440.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-3072x2304.jpg 3072w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-640x480.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-1120x840.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-1600x1200.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-2320x1740.jpg 2320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-3840x2880.jpg 3840w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-1200x900.jpg 1200w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-1280x960.jpg 1280w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-2240x1680.jpg 2240w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2774-1-3200x2400.jpg 3200w\" data-sizes=\"(max-width: 1160px) 100vw, 1160px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1160px; --smush-placeholder-aspect-ratio: 1160\/870;\" \/><\/figure>\n\n\n\n<p>Para fazer<strong> 9 bolachas de aveia<\/strong> precisa de:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>uma banana grande ou 2 pequenas, maduras<\/li><li>1\/3 de ch\u00e1vena de manteiga de oleaginosas (am\u00eandoa, avel\u00e3, amendoim&#8230;)<\/li><li>1 ch\u00e1vena de flocos de aveia finos (pode escolher a op\u00e7\u00e3o sem gl\u00faten)<\/li><li>1\/2 ch\u00e1vena de farinha de aveia (se n\u00e3o tiver basta triturar os flocos de aveia at\u00e9 se transformarem numa farinha &#8211; pode escolher a op\u00e7\u00e3o sem gl\u00faten)<\/li><li>2 c. sopa de passas (opcional)<\/li><li>2 quadrados de chocolate picado<\/li><\/ul>\n\n\n\n<p>Esmague a banana. Junte a manteiga e envolva bem at\u00e9 estar tudo incorporado.<\/p>\n\n\n\n<p>Junte todos os ingredientes restantes. Fa\u00e7a bolas ou ent\u00e3o molde com ajuda de uma colher de gelado e coloque-as numa forma para ir ao forno forrada com um tapete anti-aderente ou papel vegetal.<\/p>\n\n\n\n<p>Leve ao forno durante 10 a 15 mn a 180\u00baC ou at\u00e9 estarem douradas. Elass n\u00e3o v\u00e3o estar duras assim que sa\u00edrem do forno mas ir\u00e3o enrijecer \u00e0 medida que arrefecem.<\/p>\n\n\n\n<p>N\u00e3o deixe estar tempo demais no forno ou as passas poder\u00e3o queimar.<\/p>\n\n\n\n<p>Espero que goste tanto destas bolachinhas quanto eu!<\/p>","protected":false},"excerpt":{"rendered":"<p>Gosto muito destas bolachinhas porque s\u00e3o crocantes mas tenrinhas por dentro, s\u00e3o ado\u00e7adas com banana e a \u00fanica gordura que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4,12],"tags":[282,283,253,254,273,281],"class_list":["post-3933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doces-2","category-pequenos-almocos","tag-bolachas-de-aveia-vegan","tag-bolachas-sem-gluten","tag-snack","tag-bolachas-de-aveia","tag-receitas-vegan","tag-bolachas-vegan"],"_links":{"self":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/3933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/comments?post=3933"}],"version-history":[{"count":4,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/3933\/revisions"}],"predecessor-version":[{"id":4010,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/3933\/revisions\/4010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media\/3935"}],"wp:attachment":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media?parent=3933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/categories?post=3933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/tags?post=3933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}