{"id":3902,"date":"2020-03-30T18:43:00","date_gmt":"2020-03-30T18:43:00","guid":{"rendered":"https:\/\/thelovefood.pt\/?p=3902"},"modified":"2025-11-24T19:07:35","modified_gmt":"2025-11-24T19:07:35","slug":"papa-de-arroz-integral-e-maca","status":"publish","type":"post","link":"https:\/\/thelovefood.pt\/en\/2020\/03\/30\/papa-de-arroz-integral-e-maca\/","title":{"rendered":"Papa de arroz integral e ma\u00e7\u00e3"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-0\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column\" ><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/figure>\n<p><iframe title=\"Papa de arroz integral e ma\u00e7\u00e3\" width=\"840\" height=\"473\" data-src=\"https:\/\/www.youtube.com\/embed\/fMViuZ3OeUk?feature=oembed&#038;width=840&#038;height=1000&#038;discover=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>\n<p>Esta \u00e9 a papa que o meu filho mais comeu em toda a sua vida (a primeira que ele comeu!) e a nossa preferida! \u00c9 f\u00e1cil e r\u00e1pida de fazer e super nutritiva. \u00c9 uma alternativa maravilhosa \u00e0s papas de aveia e at\u00e9 melhor porque, neste caso, usamos o cereal (o arroz) na sua integralidade &#8211; ou seja, n\u00e3o usamos farinhas ou flocos &#8211; e cumprimos todos os passos necess\u00e1rios para garantir a biodisponibilidade de todos os nutrientes! Demolhamos, como boa semente que \u00e9, e cozemos durante o tempo necess\u00e1rio. \u00c9 ado\u00e7ada apenas com ma\u00e7\u00e3 e \u00e9 mais do que o suficiente!<\/p>\n<p>&nbsp;<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1160\" height=\"870\" class=\"wp-image-3903 lazyload\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-1160x870.jpg\" alt=\"\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-1160x870.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-600x450.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-800x600.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-320x240.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-1536x1152.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-scaled.jpg 2048w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-300x225.jpg 300w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-560x420.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-1920x1440.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-3072x2304.jpg 3072w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-640x480.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-1120x840.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-1600x1200.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-2320x1740.jpg 2320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-3840x2880.jpg 3840w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-1200x900.jpg 1200w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-1280x960.jpg 1280w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-2240x1680.jpg 2240w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2629-3200x2400.jpg 3200w\" data-sizes=\"(max-width: 1160px) 100vw, 1160px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1160px; --smush-placeholder-aspect-ratio: 1160\/870;\" \/><\/figure>\n<p>&nbsp;<\/p>\n<p>Esta papa \u00e9 uma excelente alternativa \u00e0s papas industrializadas de pacote justamente pelas raz\u00f5es que refiro acima, mas sobretudo porque n\u00e3o precisa de qualquer tipo de a\u00e7\u00facar, suplementos ou ingredientes estranhos. Muitas papas e comida de beb\u00e9 usam farinhas refinadas e branqueadas, a\u00e7\u00facares (n\u00e3o apenas a\u00e7\u00facar mas modifica\u00e7\u00f5es deste como dextrose e sacarose, entre outras) e duram eternidades nas prateleiras. S\u00e3o feitas para engordar mais do que nutrir. Como n\u00e3o cont\u00eam praticamente nenhum ingrediente nutritivo e interessante s\u00e3o enriquecidas com uma s\u00e9rie de nutrientes e minerais que, numa papa caseira, conseguimos obter naturalmente a partir dos cereais e da fruta.<\/p>\n<p>As papas feitas em casa s\u00e3o infinitamente mais saud\u00e1veis, frescas e nutritivas! Pode encontrar imensas receitas de papas caseiras no livro &#8220;Receita <a href=\"https:\/\/thelovefood.pt\/en\/produto\/cozinha-vegana-para-bebes-criancas-e-familias-saudaveis\/\">Veganas para Beb\u00e9s, Crian\u00e7as e Fam\u00edlias Saud\u00e1veis<\/a>&#8220;<\/p>\n<p><strong>Para 2 ch\u00e1venas de papinha:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>1\/2 ch\u00e1vena de arroz integral<\/li>\n<li>1 1\/2 ch\u00e1venas de \u00e1gua<\/li>\n<li>2 ma\u00e7\u00e3s pequenas<\/li>\n<\/ul>\n<p>Demolhe o arroz integral durante 1 noite ou 8 horas. Este processo faz com que coza mais r\u00e1pido mas tamb\u00e9m ir\u00e1 torn\u00e1-lo mais nutritivo.<\/p>\n<p>Coza o arroz na \u00e1gua durante 20 a 30 mn ou at\u00e9 estar bem tenro.<\/p>\n<p>Corte as ma\u00e7\u00e3s aos peda\u00e7os e adicione quando o arroz estiver pronto. Coza mais 10 mn para que as ma\u00e7\u00e3s fiquem tenras, e adicione um pouco mais de \u00e1gua caso seja necess\u00e1rio.<\/p>\n<p>Retire do lume e triture com a varinha m\u00e1gica at\u00e9 ficar bem cremosa. Sirva polvilhada com canela.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1160\" height=\"870\" class=\"wp-image-3906 lazyload\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-1160x870.jpg\" alt=\"\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-1160x870.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-600x450.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-800x600.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-320x240.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-1536x1152.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-scaled.jpg 2048w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-300x225.jpg 300w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-560x420.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-1920x1440.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-3072x2304.jpg 3072w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-640x480.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-1120x840.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-1600x1200.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-2320x1740.jpg 2320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-3840x2880.jpg 3840w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-1200x900.jpg 1200w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-1280x960.jpg 1280w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-2240x1680.jpg 2240w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2020\/03\/IMG_2630-2-3200x2400.jpg 3200w\" data-sizes=\"(max-width: 1160px) 100vw, 1160px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1160px; --smush-placeholder-aspect-ratio: 1160\/870;\" \/><\/figure>\n<p>&nbsp;<\/p>\n<p>Esta papa pode engrossar depois de feita. Pode adicionar um pouco de \u00e1gua quente para que volte a ficar cremosa. Pode mexer bem enquanto adiciona a \u00e1gua ou triturar com a varinha m\u00e1gica novamente. Dura 5 dias no frigor\u00edfico.<\/p>\n<p>Se tiver outra fruta da esta\u00e7\u00e3o, use-a! Fica \u00f3tima com pera, morangos, mirtilos, alperces, p\u00eassegos ou banana!<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Esta \u00e9 a papa que o meu filho mais comeu em toda a sua vida (a primeira que ele comeu!) [...]","protected":false},"author":1,"featured_media":3904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[213,12],"tags":[248,249],"class_list":["post-3902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bebes-e-criancas","category-pequenos-almocos","tag-papa","tag-arroz-integral"],"_links":{"self":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/3902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/comments?post=3902"}],"version-history":[{"count":4,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/3902\/revisions"}],"predecessor-version":[{"id":159962,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/3902\/revisions\/159962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media\/3904"}],"wp:attachment":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media?parent=3902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/categories?post=3902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/tags?post=3902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}