{"id":3037,"date":"2019-03-15T14:49:09","date_gmt":"2019-03-15T14:49:09","guid":{"rendered":"https:\/\/thelovefood.pt\/?p=3037"},"modified":"2025-11-25T11:16:46","modified_gmt":"2025-11-25T11:16:46","slug":"asinhas-de-couve-flor","status":"publish","type":"post","link":"https:\/\/thelovefood.pt\/en\/2019\/03\/15\/asinhas-de-couve-flor\/","title":{"rendered":"Asinhas de Couve-Flor"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6625_Fotor.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3063 lazyload\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6625_Fotor.jpg\" alt=\"\" width=\"3627\" height=\"3024\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6625_Fotor.jpg 2048w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6625_Fotor-600x500.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6625_Fotor-800x667.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6625_Fotor-1160x967.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6625_Fotor-320x267.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6625_Fotor-560x467.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6625_Fotor-1920x1601.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6625_Fotor-640x534.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6625_Fotor-1120x934.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6625_Fotor-1600x1334.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6625_Fotor-2320x1934.jpg 2320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6625_Fotor-uai-900x751.jpg 900w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6625_Fotor-uai-720x600.jpg 720w\" data-sizes=\"(max-width: 3627px) 100vw, 3627px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 3627px; --smush-placeholder-aspect-ratio: 3627\/3024;\" \/><\/a>Aaaaah se a couve-flor tivesse asinhas! E que boas que estas s\u00e3o: crocantes, leves, perfeitas para mergulhar numa molhanga e uma refei\u00e7\u00e3o leve e saciante. Acompanhe com legumes, cereais integrais e leguminosas.<\/p>\n<ul>\n<li>\u00a01 cabe\u00e7a de couve-flor com as &#8220;flores&#8221; cortadas do mesmo tamanho<\/li>\n<li>\u00bd ch\u00e1vena de agua<\/li>\n<li>\u00bd ch\u00e1vena de leite vegetal sem a\u00e7\u00facar (usei de soja com c\u00e1lcio e BIO)<\/li>\n<li>\u00be ch\u00e1vena de farinha de gr\u00e3o de bico<\/li>\n<li>2 c. ch\u00e1 de alho em p\u00f3<\/li>\n<li>1 c. sopa de piment\u00e3o doce<\/li>\n<li>1 c. ch\u00e1 de paprica fumada<\/li>\n<li>1 pitada de pimenta caiena<\/li>\n<li>sal<\/li>\n<li>1 prato de p\u00e3o ralado (torrei e triturei p\u00e3o integral velhinho)<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>azeite<\/li>\n<\/ul>\n<p><a href=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6545_Fotor.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3065 lazyload\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6545_Fotor.jpg\" alt=\"\" width=\"3024\" height=\"4032\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6545_Fotor.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6545_Fotor-600x800.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6545_Fotor-800x1067.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6545_Fotor-1160x1547.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6545_Fotor-320x427.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6545_Fotor-560x747.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6545_Fotor-1920x2560.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6545_Fotor-640x854.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6545_Fotor-1120x1494.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6545_Fotor-1600x2133.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6545_Fotor-2320x3093.jpg 2320w\" data-sizes=\"(max-width: 3024px) 100vw, 3024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 3024px; --smush-placeholder-aspect-ratio: 3024\/4032;\" \/><\/a><\/p>\n<p>Misture numa ta\u00e7a a \u00e1gua, o leite, a farinha de gr\u00e3o de bico, o alho em p\u00f3, o piment\u00e3o doce, a paprica fumada e a pimenta caiena.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Espalhe o p\u00e3o ralado num prato fundo.<\/p>\n<p>Mergulhe as asinhas de couve-flor no preparado h\u00famido e depois no p\u00e3o ralado.<\/p>\n<p>Forre um tabuleiro com papel vegetal e pincele com azeite.<\/p>\n<p>Coloque as asinhas espalhadas pelo tabuleiro.<\/p>\n<p>&nbsp;<\/p>\n<p>Salpique um pouco mais de azeite por cima das asinhas e leve ao forno durante 30 mn a 180 \u00baC. Cuidado para n\u00e3o queimarem!<\/p>\n<p><a href=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6549_Fotor.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3064 lazyload\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6549_Fotor.jpg\" alt=\"\" width=\"3024\" height=\"4032\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6549_Fotor.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6549_Fotor-600x800.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6549_Fotor-800x1067.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6549_Fotor-1160x1547.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6549_Fotor-320x427.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6549_Fotor-560x747.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6549_Fotor-1920x2560.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6549_Fotor-640x854.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6549_Fotor-1120x1494.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6549_Fotor-1600x2133.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6549_Fotor-2320x3093.jpg 2320w\" data-sizes=\"(max-width: 3024px) 100vw, 3024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 3024px; --smush-placeholder-aspect-ratio: 3024\/4032;\" \/><\/a><\/p>\n<p>Depois de prontas reguei com um fio de azeite, sala picada e malagueta.<\/p>\n<p>Sirva com um molho \u00e0 escolha, eu fiz maionese de caju! Querem a receita?<\/p>\n<p><a href=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6627_Fotor-1.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3061 lazyload\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6627_Fotor-1.jpg\" alt=\"\" width=\"3024\" height=\"4032\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6627_Fotor-1.jpg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6627_Fotor-1-600x800.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6627_Fotor-1-800x1067.jpg 800w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6627_Fotor-1-1160x1547.jpg 1160w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6627_Fotor-1-320x427.jpg 320w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6627_Fotor-1-560x747.jpg 560w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6627_Fotor-1-1920x2560.jpg 1920w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6627_Fotor-1-640x854.jpg 640w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6627_Fotor-1-1120x1494.jpg 1120w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6627_Fotor-1-1600x2133.jpg 1600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2019\/03\/IMG_6627_Fotor-1-2320x3093.jpg 2320w\" data-sizes=\"(max-width: 3024px) 100vw, 3024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 3024px; --smush-placeholder-aspect-ratio: 3024\/4032;\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Aaaaah se a couve-flor tivesse asinhas! E que boas que estas s\u00e3o: crocantes, leves, perfeitas para mergulhar numa molhanga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[13,14],"tags":[],"class_list":["post-3037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pratos-principais","category-com-legumes"],"_links":{"self":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/3037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/comments?post=3037"}],"version-history":[{"count":3,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/3037\/revisions"}],"predecessor-version":[{"id":3066,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/3037\/revisions\/3066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media\/3063"}],"wp:attachment":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media?parent=3037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/categories?post=3037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/tags?post=3037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}