{"id":2486,"date":"2015-11-21T11:40:08","date_gmt":"2015-11-21T11:40:08","guid":{"rendered":"https:\/\/thelovefood.pt\/?p=2486"},"modified":"2015-11-21T16:50:53","modified_gmt":"2015-11-21T16:50:53","slug":"crumble-super-saudavel-de-maca-e-ameixa","status":"publish","type":"post","link":"https:\/\/thelovefood.pt\/en\/2015\/11\/21\/crumble-super-saudavel-de-maca-e-ameixa\/","title":{"rendered":"Crumble super saud\u00e1vel de ma\u00e7\u00e3 e ameixa"},"content":{"rendered":"<p><a href=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2015\/11\/thumb_IMG_4846_1024_Fotor.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-2487 size-large lazyload\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2015\/11\/thumb_IMG_4846_1024_Fotor-1024x768.jpg\" alt=\"thumb_IMG_4846_1024_Fotor\" width=\"650\" height=\"488\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2015\/11\/thumb_IMG_4846_1024_Fotor.jpg 1024w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2015\/11\/thumb_IMG_4846_1024_Fotor-600x450.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2015\/11\/thumb_IMG_4846_1024_Fotor-300x225.jpg 300w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2015\/11\/thumb_IMG_4846_1024_Fotor-uai-900x675.jpg 900w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2015\/11\/thumb_IMG_4846_1024_Fotor-uai-720x540.jpg 720w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 650px; --smush-placeholder-aspect-ratio: 650\/488;\" \/><\/a><\/p>\n<p>Este crumble n\u00e3o tem uma costa dura e consistente porque n\u00e3o leva farinha nem manteiga. \u00c9 quase como uma granola por cima de fruta assada. Mas fica maravilhoso! A aveia fica crocante gra\u00e7as ao a\u00e7\u00facar de coco e mistura-se com a fruta que se derrete na boca. \u00c9 uma sobremesa que faz bem e \u00e9 uma del\u00edcia!<\/p>\n<p>Quando fiz este crumble ainda havia imensas ameixas. Neste momento j\u00e1 est\u00e3o fora da esta\u00e7\u00e3o por isso pode substitu\u00ed-las por p\u00earas ou fazer s\u00f3 de ma\u00e7\u00e3.<\/p>\n<p><b><img decoding=\"async\" class=\"aligncenter wp-image-2488 size-full lazyload\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2015\/11\/thumb_IMG_4848_1024.jpg\" alt=\"thumb_IMG_4848_1024\" width=\"1024\" height=\"1024\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2015\/11\/thumb_IMG_4848_1024.jpg 1024w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2015\/11\/thumb_IMG_4848_1024-300x300.jpg 300w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2015\/11\/thumb_IMG_4848_1024-100x100.jpg 100w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2015\/11\/thumb_IMG_4848_1024-600x600.jpg 600w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2015\/11\/thumb_IMG_4848_1024-150x150.jpg 150w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/b><\/p>\n<p><b>Para 2 pessoas<\/b><\/p>\n<p><b>Para a cobertura<\/b><\/p>\n<ul>\n<li>2 ch\u00e1venas de aveia fina<\/li>\n<li>2 colheres de sopa de \u00f3leo de coco (n\u00e3o precisa de derreter se estiver duro)<\/li>\n<li>2 colheres de sopa de a\u00e7\u00facar de coco<\/li>\n<li>canela qb<\/li>\n<\/ul>\n<p><b>Para o recheio<\/b><\/p>\n<ul>\n<li>10 ameixas<\/li>\n<li>1 ma\u00e7\u00e3<\/li>\n<li>canela qb<\/li>\n<li>passas<\/li>\n<\/ul>\n<p>Corte a fruta aos peda\u00e7os e coloque-as num recipiente refract\u00e1rio. Junte a canela e misture.<\/p>\n<p>&nbsp;<\/p>\n<p>Misture a aveia, o \u00f3leo de coco, o a\u00e7\u00facar de coco e a canela at\u00e9 ficar arenoso e o \u00f3leo estar completamente incorporado. Coloque esta mistura por cima da fruta e leve ao forno a 200\u00baC por meia hora.<\/p>\n<p>Da\u00ed a 15 mn j\u00e1 vai sentir o cheirinho maravilhoso!<\/p>","protected":false},"excerpt":{"rendered":"<p>Este crumble n\u00e3o tem uma costa dura e consistente porque n\u00e3o leva farinha nem manteiga. \u00c9 quase como uma granola [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[130,135,139,173,181,31],"class_list":["post-2486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doces-2","tag-saudavel","tag-sobremesas","tag-substituicoes-saudaveis","tag-alimentacao-saudavel","tag-crumble","tag-aveia"],"_links":{"self":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/2486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/comments?post=2486"}],"version-history":[{"count":2,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/2486\/revisions"}],"predecessor-version":[{"id":2490,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/posts\/2486\/revisions\/2490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media\/2487"}],"wp:attachment":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media?parent=2486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/categories?post=2486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/tags?post=2486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}