{"id":159642,"date":"2025-10-31T19:40:44","date_gmt":"2025-10-31T19:40:44","guid":{"rendered":"https:\/\/thelovefood.pt\/?page_id=159642"},"modified":"2026-01-27T22:47:44","modified_gmt":"2026-01-27T22:47:44","slug":"curso-bases-da-culinaria-natural-plant-based","status":"publish","type":"page","link":"https:\/\/thelovefood.pt\/en\/curso-bases-da-culinaria-natural-plant-based\/","title":{"rendered":"Basics of natural &amp; Plant-Based Cooking"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row style-color-nhtu-bg row-container onepage-section has-dividers\" data-label=\"Intro\" data-name=\"intro\" id=\"row-unique-0\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner lazyload\" style=\"background-image:inherit;background-repeat: no-repeat;background-position: center bottom;background-attachment: scroll;background-size: cover;\" data-bg-image=\"url(https:\/\/thelovefood.pt\/wp-content\/uploads\/2025\/11\/cursos-3.jpg)\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-nhtu-bg\" style=\"opacity: 0.1;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"uncode-divider-wrap uncode-divider-wrap-bottom z_index_0\" style=\"height: 100%; opacity: 0.6\" data-height=\"100\" data-unit=\"%\"><svg version=\"1.1\" class=\"uncode-row-divider uncode-row-divider-gradient\" x=\"0px\" y=\"0px\" width=\"240px\" height=\"24px\" viewbox=\"0 0 240 24\" enable-background=\"new 0 0 240 24\" xml:space=\"preserve\" preserveaspectratio=\"none\">\n\t\t<lineargradient id=\"svg-gradient-157407\" gradientunits=\"userSpaceOnUse\" x1=\"119.9995\" y1=\"0\" x2=\"119.9995\" y2=\"24.0005\">\n\t\t\t<stop  offset=\"0\" style=\"stop-color:#101213;stop-opacity:0\"\/>\n\t\t\t<stop  offset=\"1\" style=\"stop-color:#101213\"\/>\n\t\t<\/lineargradient>\n\t\t<path fill=\"url(#svg-gradient-157407)\" d=\"M240,24V0H0v24H240z\"\/>\n\t\t<\/svg><\/div><div class=\"row unequal col-no-gutter no-top-padding no-bottom-padding no-h-padding full-width row-parent\" data-height-ratio=\"90\" data-minheight=\"280\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-bottom pos-left align_left align_center_tablet align_center_mobile column_parent col-lg-12 half-internal-gutter\"><div class=\"uncol style-dark animate_when_almost_visible bottom-t-top\"  data-speed=\"1000\"><div class=\"uncoltable\"><div class=\"uncell triple-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h1 id=\"cursobases-da-culinaria-natural-plant-based\" class=\"font-136269 fontsize-338686 fontspace-111509 font-weight-700 text-uppercase\" ><span>Course<br \/><\/span><span>BASICS OF NATURAL<br \/><\/span><span>&amp; PLANT-BASED COOKING<\/span><\/h1><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row style-color-nhtu-bg row-container\" id=\"row-unique-1\"><div class=\"row unequal col-no-gutter no-top-padding no-bottom-padding no-h-padding full-width row-parent\" data-height-ratio=\"55\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left align_center_tablet align_center_mobile column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-dark animate_when_almost_visible bottom-t-top\"  data-delay=\"200\"><div class=\"uncoltable\"><div class=\"uncell triple-block-padding style-accent-bg\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h1 id=\"comer-bem-natural-saudavel-e-sustentavel-e-simples\" class=\"font-136269 h2 font-weight-600 text-uppercase\" ><span>EATING WELL, HEALTHY AND SUSTAINABLE IS SIMPLE!<\/span><\/h1><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column text-lead\" ><ul>\n<li>Would you like to cook with more veggies, in a natural and healthy way, but don't know where to start?<\/li>\n<li>Have you tried several recipes that sounded amazing but didn't work?<\/li>\n<li>With so many recipes and information,you feel confused about what to eat?<\/li>\n<li>Are you tired of cooking the same recipes over and over again?<\/li>\n<li>Other courses lack recipes, ingredients and information about what you like and love?<\/li>\n<li>Do you think cooking healthier is a lot of work?<\/li>\n<li>Would you like to eat better and create a vibrant dish without wasting time - and feel wonderful?<\/li>\n<li>Do you want to make simple, quick recipes with few ingredients that work?<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-dark animate_when_almost_visible bottom-t-top\"  data-delay=\"400\"><div class=\"uncoltable\" style=\"min-height: 360px;\"><div class=\"uncell quad-block-padding\" ><div class=\"column-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner lazyload\" style=\"background-image:inherit;background-repeat: no-repeat;background-position: center center;background-size: cover;\" data-o_src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2025\/11\/cursos-1.jpg\" data-bg-image=\"url(https:\/\/thelovefood.pt\/wp-content\/uploads\/2025\/11\/cursos-1.jpg)\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"uncont\" ><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_center align_center_tablet align_center_mobile column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light animate_when_almost_visible bottom-t-top\"  data-delay=\"600\"><div class=\"uncoltable\"><div class=\"uncell quad-block-padding style-color-xsdn-bg\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h1 id=\"estanositiocerto\" class=\"font-136269 fontsize-155944 font-weight-800 text-text_color-120654-color text-uppercase\" ><span>You\u2019re<br \/><\/span><span>in the<br \/><\/span><span>right<br \/><\/span><span>place<\/span><\/h1><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row style-color-nhtu-bg row-container\" id=\"row-unique-2\"><div class=\"row unequal col-no-gutter no-top-padding no-bottom-padding no-h-padding full-width row-parent\" data-height-ratio=\"55\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-3 course-column-img single-internal-gutter\"><div class=\"uncol style-light animate_when_almost_visible bottom-t-top\"  data-delay=\"200\"><div class=\"uncoltable\" style=\"min-height: 360px;\"><div class=\"uncell single-block-padding\" ><div class=\"column-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner lazyload\" style=\"background-image:inherit;background-repeat: no-repeat;background-position: center bottom;background-size: cover;\" data-o_src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2025\/11\/cursos-2.jpg\" data-bg-image=\"url(https:\/\/thelovefood.pt\/wp-content\/uploads\/2025\/11\/cursos-2.jpg)\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"uncont\" ><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left align_center_tablet align_center_mobile column_parent col-lg-3 course-column single-internal-gutter\"><div class=\"uncol style-dark animate_when_almost_visible bottom-t-top\"  data-delay=\"400\"><div class=\"uncoltable\"><div class=\"uncell triple-block-padding style-color-wayh-bg\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-lead\" ><p>With this course you can transform your daily dishes, booster your health, energy and creativity, while havingthe freedom to create simple daily mealsand the knowledge about what really nourishes you.<\/p>\n<p>This course will help you improve your health, increase your energy and simplify your day-to-day life.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left align_center_tablet align_center_mobile column_parent col-lg-3 course-column single-internal-gutter\"><div class=\"uncol style-light animate_when_almost_visible bottom-t-top\"  data-delay=\"600\"><div class=\"uncoltable\"><div class=\"uncell triple-block-padding style-color-xsdn-bg\" ><div class=\"uncont\" ><div class=\"uncode_text_column text-lead\" ><ul>\n<li>Exclusive recipes, easy to make and ready in less than 30 min<\/li>\n<li>Easy-to-findingredients<\/li>\n<li>Classes available at your own pace- 100% flexible<\/li>\n<li>Theory and practice<\/li>\n<li>Simple and effective changes<\/li>\n<li>Making use of leftovers<\/li>\n<li>Easy recipes that give you the freedom to create your own according to your inspiration<\/li>\n<li>Ebook with recipes and information on nutrition and sustainability<\/li>\n<li>Personalized certification in natural cooking<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left align_center_tablet align_center_mobile column_parent col-lg-3 course-column single-internal-gutter\"><div class=\"uncol style-dark animate_when_almost_visible bottom-t-top\"  data-delay=\"800\"><div class=\"uncoltable\"><div class=\"uncell triple-block-padding style-accent-bg\" ><div class=\"column-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-repeat: no-repeat;background-position: center center;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"uncont\" ><div class=\"uncode_text_column text-lead\" ><p>The goal of this course is not just to learn how to cook some delicious recipes, but to gain an understanding of how the principles of vegetable cooking work, through super-simple recipes, with few ingredients, which can be made in no time and can have countless variations. This will give you the foundations to be able, after the course, to create your own recipes on a daily basis and prepare complete and delicious meals with simplicity and confidence.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" style=\"z-index: 1;\" id=\"row-unique-3\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner lazyload\" style=\"background-image:inherit;background-repeat: no-repeat;background-position: center center;background-attachment: scroll;background-size: cover;\" data-bg-image=\"url(https:\/\/thelovefood.pt\/wp-content\/uploads\/2025\/10\/thumb_IMG_2042_1024.jpg)\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row col-double-gutter no-top-padding quad-bottom-padding single-h-padding limit-width row-parent\" data-height-ratio=\"full\" data-minheight=\"400\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-9 quad-internal-gutter\"><div class=\"uncol style-dark\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"empty-space empty-quad\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"empty-space empty-quad\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-4\"><div class=\"row col-triple-gutter exa-top-padding triple-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 id=\"nao-precisa-de-ser-vegan-ou-vegetariana-o-apenas-gulosa-o-por-comida-boa-e-nutritiva\" class=\"font-136269 fontsize-155944 fontheight-357766\" ><span><span class=\"font-136269\">You don't have to be vegan or vegetarian, just hungry for good, nutritious food.<\/span><\/span><\/h3><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-4\" data-row=\"script-row-unique-4\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-4\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-5\"><div class=\"row col-triple-gutter no-top-padding exa-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-12 double-internal-gutter\"><div class=\"uncol style-light font-161747 animate_when_almost_visible alpha-anim\"  data-speed=\"1000\"><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-accordion wpb_accordion wpb_content_element  plus-signed sign-size-md default-typography w-border no-content-border\" data-collapsible=\"no\" data-target=\"\" data-active-tab=\"0\" data-a-classes=\"single-block-padding no-h-padding\" >\n\t\t<div class=\"panel-group wpb_wrapper wpb_accordion_wrapper\" id=\"accordion_810624348\" data-no-toggle=\"\">\n\n<div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-161747 h3 font-weight-600 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_810624348\" href=\"#22d6-42f41761942678527\" class=\"single-block-padding no-h-padding\"><span>1. COOKING BASICS FOR HEALTHY AND SUSTAINABLE EATING<\/span><\/a><\/p><\/div><div id=\"22d6-42f41761942678527\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter no-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column text-lead\" ><ul>\n<li>Introduction<\/li>\n<li>Benefits for health and the planet<\/li>\n<li>First step - <em>a mindset<\/em> of abundance!<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-161747 h3 font-weight-600 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_810624348\" href=\"#f2d8-f15e1761942678527\" class=\"single-block-padding no-h-padding\"><span>2. VEGETABLES AND GREENS<\/span><\/a><\/p><\/div><div id=\"f2d8-f15e1761942678527\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter no-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column text-lead\" ><ul>\n<li>Introduction<\/li>\n<li>Measuresand cuts \u2013 theory<\/li>\n<li>Cuts \u2013 practice<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title font-161747 h3 font-weight-600 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_810624348\" href=\"#f989-0f171761942678527\" class=\"single-block-padding no-h-padding\"><span>3. RECIPES<\/span><\/a><\/p><\/div><div id=\"f989-0f171761942678527\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter no-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column text-lead\" ><p><strong>ACOMPANHAMENTOS<\/strong><\/p>\n<ul>\n<li>Quinoa<\/li>\n<li>Cuscuz<\/li>\n<li>Roasted Sweet Potato<\/li>\n<li>Cabbage Salad<\/li>\n<\/ul>\n<p><strong>IN THE STOVE<\/strong><\/p>\n<ul>\n<li>Bean Shakshuka<\/li>\n<li>Chickpea and Spinach Curry<\/li>\n<li>White Beans with Asparagus and Pesto<\/li>\n<li>One Pot Pasta<\/li>\n<li>Vegetable Fritattas<\/li>\n<li>Sticky Noodles with Tofu<\/li>\n<li>Seitan with onions and Chard<\/li>\n<li>Stuffed Sweet Potato<\/li>\n<\/ul>\n<p><strong>IN THE OVEN<\/strong><\/p>\n<ul>\n<li>Lentil Lasagna<\/li>\n<li>Seasonal Vegetable Gratin<\/li>\n<li>Potato Leak Gratin<\/li>\n<li>Nut Roast with Green Salad<\/li>\n<\/ul>\n<p><strong>LEFTOVERS<\/strong><\/p>\n<ul>\n<li>Leftovers Vegetable Quiche<\/li>\n<li>Sweet Potato Gratin<\/li>\n<li>Indian Stirfry<\/li>\n<li>Mexican Stirfry<\/li>\n<li>Croquettes with Leftover Vegetables<\/li>\n<li>Hamburgers with Leftover Vegetables<\/li>\n<li>Leftover Tacos with Pickled Red Onion<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-5\" data-row=\"script-row-unique-5\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-5\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-6\"><div class=\"row unequal col-no-gutter no-top-padding no-bottom-padding no-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-dark font-161747\"  ><div class=\"uncoltable\"><div class=\"uncell quad-block-padding style-color-prif-bg\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 id=\"uma-vida-mais-saudavel-e-sustentavel-a-distancia-de-um-click\" class=\"font-136269 h1\" ><span>A healthier and more sustainable life is just a click away<\/span><\/h3><\/div><div class=\"clear\"><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h4 id=\"beneficios\" class=\"h2 fontheight-357766 font-weight-400\" ><span><strong>Benefits:<\/strong><\/span><\/h4><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column text-lead\" ><ul>\n<li>Be healthier and have mental clarity<\/li>\n<li>Reach your ideal weight<\/li>\n<li>Nourish your body<\/li>\n<li>Be more sustainable<\/li>\n<li>Knowledge and creativity<\/li>\n<li>Join a conscious community<\/li>\n<\/ul>\n<\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h6 id=\"na-compra-do-curso-completo-receba-um-certificado-em-culinaria-natural\" class=\"font-161747 h4 text-color-xsdn-color badge-style unradius-sm style-back_color-207300-bg text-uppercase\" ><span>Get your personalized certificate in natural cooking, included in your course<\/span><\/h6><\/div><div class=\"clear\"><\/div><\/div><span class=\"btn-container animate_when_almost_visible bottom-t-top\" data-delay=\"300\" data-speed=\"1000\"><a role=\"button\"  href=\"https:\/\/the-love-food.myshopify.com\/\" class=\"custom-link h3 btn-underline-out btn-custom-typo font-161747 font-weight-600 text-initial no-letterspace border-width-0 text-default-color btn-no-scale btn-icon-left\" title=\"Comprar Agora\" target=\"_blank\"><span>BUY NOW<\/span><\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-6 no-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding style-back_color-205303-bg\" ><div class=\"uncont\" ><div class=\"uncode-single-media curso-1-final-img text-center\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-img-ratio tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><div class=\"dummy\" style=\"padding-top: 56.3%;\"><\/div><img decoding=\"async\" class=\"wp-image-159667 lazyload\" data-src=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2025\/11\/2a16ddd7-ee8c-4544-98ea-cdd003b37750-uai-1536x864.jpeg\" width=\"1536\" height=\"864\" alt=\"\" data-srcset=\"https:\/\/thelovefood.pt\/wp-content\/uploads\/2025\/11\/2a16ddd7-ee8c-4544-98ea-cdd003b37750-uai-1536x864.jpeg 1536w, https:\/\/thelovefood.pt\/wp-content\/uploads\/2025\/11\/2a16ddd7-ee8c-4544-98ea-cdd003b37750-uai-720x405.jpeg 720w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/864;\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_child col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell quad-block-padding style-back_color-562649-bg\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 id=\"quer-ter-mais-informacoesescreva-me-terei-muito-gosto-em-ajudar\" class=\"font-136269 h2\" ><span>Would you like more information?<br \/><\/span><span>Write to me, I'll be happy to help!<\/span><\/h3><\/div><div class=\"clear\"><\/div><\/div><span class=\"btn-container\" ><a role=\"button\"  href=\"mailto:info@thelovefoot.pt\" class=\"custom-link h2 btn-underline-in btn-custom-typo font-161747 font-weight-600 text-initial no-letterspace border-width-0 text-default-color btn-no-scale btn-icon-left\" title=\"info@thelovefoot.pt\" target=\"_blank\"><span>info@thelovefoot.pt<\/span><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-6\" data-row=\"script-row-unique-6\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-6\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"CursoBases da Culin\u00e1ria Natural&amp; Plant BasedCOMER BEM, NATURAL, SAUD\u00c1VEL E SUSTENT\u00c1VEL \u00c9 SIMPLES! Gostava de cozinhar com mais vegetais, mais [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-159642","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/pages\/159642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/comments?post=159642"}],"version-history":[{"count":88,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/pages\/159642\/revisions"}],"predecessor-version":[{"id":160326,"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/pages\/159642\/revisions\/160326"}],"wp:attachment":[{"href":"https:\/\/thelovefood.pt\/en\/wp-json\/wp\/v2\/media?parent=159642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}